People of all ages suffer, at one time or another, with acne problems. People are always looking for acne prevention tips, to help them clear up their problems. For some, especially teenagers, acne can be a very embarrassing situation. Below is a list of acne prevention tips that you can follow to help you have a clear complexion in no time at all.
Most all of the tips that are listed below are things that you can do right in your own home without having to seek the advice of a doctor. A lot of the treatments mentioned are natural things that you might already have in your cupboard.
1. Your hair can play a big factor in your acne condition as hair has oil in it. Many people that have bangs, find that they have problems with acne on their forhead. This could be due to the oil that is in hair hanging in the face.
2. Be sure to exercise on a regular basis to help keep good blood flow to your entire body. This will help to remove the toxins from the body and in turn, it will help keep your skin happy and healthy.
3. Vitamin A will help reduce the sebum production. It helps to prevent acne as well as protecting your skin. You should take a vitamin A supplement daily.
4. Water helps to hydrate your skin, making your overall complexion better. It is important to get the recommended daily amount of water which is the least 8 to 10 glasses of 8 ounces of water daily.
5. Try to stay away from alcohol-based lotions and creams as they can tent to dry your skin out which will cause more breakouts.
6. Be sure to wash your pillowcase at least every other day as it holds the oils and dirt from your skin from the previous day.
7. When washing your face try not to do excessive rubbing or scrubbing to it. This can irritate the situation so you want to gently clean your face.
8. It has been shown that zinc deficiencies can cause acne breakouts. Try to keep zinc rich foods in the house so you can maintain a proper level.
9. Watch as to what kind of makeup you use as it can actually make the skin more oily or give you dry patches. Sometimes when you think you're doing your skin good, you can actually be doing it more harm.
10. Foods that you can use at home: Some people use the juice of a raw papaya to help take the swelling out of pimples. The pulp from a ripe tomato, can be used by placing it on the areas of the breakout and leaving it on for at least an hour. Be sure to get the right amount of fresh fruits and vegetables in your daily diet. This will help keep your body regular and healthy. Honey can be used as a mask on the face at least once a week. It is been known to kill bacteria that is found in your skin and it's a great way for healing acne.
Thursday, March 6, 2008
Home Remedies for Stopping Acne
Acne is a universal problem for teenagers. What causes it and how to cure it is still an unanswered question. Acne affected youth go from pole to post looking for all kinds of remedies to clear their complexions. Of all possible home remedies, many are not proven remedies for all skin types.
The cosmetics industry today frequently introduces new creams and lotions as they try to cash in on the acne problem. But the best remedies devoid of any side effects are only found through home remedies. By using natural ingredients, acne can be treated effectively. Apart from diminishing facial beauty, acne poses a major emotional and mental threat to teenagers. The more they fight with problem, the more the acne increases and makes them lose their self confidence.
Let us first consider what creates acne and the biological and scientific reasons behind it. A philosebaceous unit disorder causes acne. This unit is made up of sebaceous gland, hair follicle and a hair. It is present all over the body but occurs more on the face, chest and neck. The sebum, which works as the moisturizer for the skin, is produced by the sebaceous gland. Under the influence of androgen, these glands produce more sebum during adolescence.
Bacteria called propionibacterium acnes feeds on these sebum and people who have acne have this bacteria in their follicles. Keeping the skin well cleansed and moisturized can minimize bacterial growth and permit a clear complexion free of acne. Some common home remedies for stopping acne include:
• Healthy diet filled with adequate vitamins and minerals
• Drinking lots of water in order to cleanse the digestive system which is another contributor to the development of acne
• Orange peels, garlic and lemon juice are proven home remedies for stopping acne
• Aloe Vera plays a major role for treating acne. It can be used as both internal medicine and for external applications
• Tea tree oil has the capacity to fight bacteria and hence is an effective acne remedy
• Paste of fenugreek leaves is also a good home remedy to stop acne
• Oatmeal, avocados, lettuce, apple cedar juice, carrot juice etc are all natural remedies for acne.
Many diet plans and fasting are recommended by naturopathic practitioners. Acne is generally associated with the changing food habits of youth. Too much fatty and oily intake causes acne. Thus, abstaining from such food and eating healthy wholesome meals and drinking lots of water can contribute to acne free skin. However, very acute acne must be treated by a dermatologist although home remedies can also be given side-by-side. Acne is a treatable disorder and young people need not panic or stress over this problem. Anxiety will only increase the disorder. A patient and cool attitude can help one over a temporary acne attack. Eat healthy, sleep at least 6-8 hours each day and drink lots of water to keep acne at bay.
The cosmetics industry today frequently introduces new creams and lotions as they try to cash in on the acne problem. But the best remedies devoid of any side effects are only found through home remedies. By using natural ingredients, acne can be treated effectively. Apart from diminishing facial beauty, acne poses a major emotional and mental threat to teenagers. The more they fight with problem, the more the acne increases and makes them lose their self confidence.
Let us first consider what creates acne and the biological and scientific reasons behind it. A philosebaceous unit disorder causes acne. This unit is made up of sebaceous gland, hair follicle and a hair. It is present all over the body but occurs more on the face, chest and neck. The sebum, which works as the moisturizer for the skin, is produced by the sebaceous gland. Under the influence of androgen, these glands produce more sebum during adolescence.
Bacteria called propionibacterium acnes feeds on these sebum and people who have acne have this bacteria in their follicles. Keeping the skin well cleansed and moisturized can minimize bacterial growth and permit a clear complexion free of acne. Some common home remedies for stopping acne include:
• Healthy diet filled with adequate vitamins and minerals
• Drinking lots of water in order to cleanse the digestive system which is another contributor to the development of acne
• Orange peels, garlic and lemon juice are proven home remedies for stopping acne
• Aloe Vera plays a major role for treating acne. It can be used as both internal medicine and for external applications
• Tea tree oil has the capacity to fight bacteria and hence is an effective acne remedy
• Paste of fenugreek leaves is also a good home remedy to stop acne
• Oatmeal, avocados, lettuce, apple cedar juice, carrot juice etc are all natural remedies for acne.
Many diet plans and fasting are recommended by naturopathic practitioners. Acne is generally associated with the changing food habits of youth. Too much fatty and oily intake causes acne. Thus, abstaining from such food and eating healthy wholesome meals and drinking lots of water can contribute to acne free skin. However, very acute acne must be treated by a dermatologist although home remedies can also be given side-by-side. Acne is a treatable disorder and young people need not panic or stress over this problem. Anxiety will only increase the disorder. A patient and cool attitude can help one over a temporary acne attack. Eat healthy, sleep at least 6-8 hours each day and drink lots of water to keep acne at bay.
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