People of all ages suffer, at one time or another, with acne problems. People are always looking for acne prevention tips, to help them clear up their problems. For some, especially teenagers, acne can be a very embarrassing situation. Below is a list of acne prevention tips that you can follow to help you have a clear complexion in no time at all.
Most all of the tips that are listed below are things that you can do right in your own home without having to seek the advice of a doctor. A lot of the treatments mentioned are natural things that you might already have in your cupboard.
1. Your hair can play a big factor in your acne condition as hair has oil in it. Many people that have bangs, find that they have problems with acne on their forhead. This could be due to the oil that is in hair hanging in the face.
2. Be sure to exercise on a regular basis to help keep good blood flow to your entire body. This will help to remove the toxins from the body and in turn, it will help keep your skin happy and healthy.
3. Vitamin A will help reduce the sebum production. It helps to prevent acne as well as protecting your skin. You should take a vitamin A supplement daily.
4. Water helps to hydrate your skin, making your overall complexion better. It is important to get the recommended daily amount of water which is the least 8 to 10 glasses of 8 ounces of water daily.
5. Try to stay away from alcohol-based lotions and creams as they can tent to dry your skin out which will cause more breakouts.
6. Be sure to wash your pillowcase at least every other day as it holds the oils and dirt from your skin from the previous day.
7. When washing your face try not to do excessive rubbing or scrubbing to it. This can irritate the situation so you want to gently clean your face.
8. It has been shown that zinc deficiencies can cause acne breakouts. Try to keep zinc rich foods in the house so you can maintain a proper level.
9. Watch as to what kind of makeup you use as it can actually make the skin more oily or give you dry patches. Sometimes when you think you're doing your skin good, you can actually be doing it more harm.
10. Foods that you can use at home: Some people use the juice of a raw papaya to help take the swelling out of pimples. The pulp from a ripe tomato, can be used by placing it on the areas of the breakout and leaving it on for at least an hour. Be sure to get the right amount of fresh fruits and vegetables in your daily diet. This will help keep your body regular and healthy. Honey can be used as a mask on the face at least once a week. It is been known to kill bacteria that is found in your skin and it's a great way for healing acne.
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